What does hypnosis feel like?

How do I know I am in trance?

When I am in a session, I should....

What can interfere with a hypnosis session?

How much will I remember from my session?

On the day of the session you should not consume the following:

Visualization is imperative in order to have a fulfilling hypnosis experience. How many times a day should you be closing your eyes and "remembering" all items around you?